The blog
Real-life nutrition, simple recipes and honest advice from a Registered Dietitian.
2 December 2025
Tofu Stir-Fry
I've been experimenting with and including a lot more Tofu in my diet since living in the van. Not only is it a great source of protein but it also tastes amazing and is very cost-effective.
2 December 2025
Creamy Custard Oats
Have you ever tried adding an egg to your oats? Not only does it add extra protein but it also makes your oats taste creamy like custard!
2 December 2025
A Quick Mackerel Rice Bowl
Are you looking for a tasty and nutritious way to boost your Omega-3 intake? Look no further! This mackerel rice bowl, made with tinned mackerel in tomato sauce, is not only delicious but also incredibly easy to prepare.
2 December 2025
Tips To Meet Your Water Goals
If you’ve been struggling to drink enough water because of the colder weather, you’re not alone! I’ve been struggling and I know a lot of my clients have been struggling too..
2 December 2025
Banana Nut Weetbix
Are you tired of oats? Or maybe you’re looking to change up your breakfast? Then this Banana Nut Weetbix recipe is for you! It’s so simple and makes a balanced, high fiber meal.
2 December 2025
Why You Shouldn't Fear Carbs
Carbohydrates often get a bad rap, but the truth is, they’re an essential part of a healthy diet. Carbs are the body’s main source of energy, fueling everything from your morning workout to your afternoon brainstorming…
26 April 2024
5 Reasons why I DO NOT count calories!
I’m a Registered Dietitian and here are 5 reasons why I do not count calories!
26 April 2024
Banana Nut Smoothie
If you're a fan of smoothies but feel they just don't keep you satisfied for long enough, it could mean that your smoothies are not well balanced.
1 April 2024
ONE TIP to improve your diet!
I’m a Registered Dietitian and ONE THING that you can do to improve your diet is eat more fiber!In my opinion, fiber is the most common component lacking in so many of our diets.
1 April 2024
Crunchy Apple Oats
Here's a quick & easy breakfast idea with only 5 ingredients!
11 March 2024
On-the-go Tuna Salad
If you are looking for a balanced lunch in under 10 minutes then you are going to want to try this! I’m a Registered dietitian and this is my go-to meal when I am on the run but looking for a satisfying meal.
28 February 2024
Homemade Burger & Fries
You have to try this delicious homemade burger and fries. Not only is it better than any take out but you will also be saving on calories and health!
26 February 2024
5 Biggest Weight Loss Mistakes
I’m a Registered Dietitian and these are the 5 BIGGEST weight loss mistakes that might be holding you back from achieving your goals.
22 January 2024
Comparing Cooking Oils: Healthy & Cost-effective Options
Cooking oils play an important part in adding flavour, texture, and essential nutrients to our daily meals. With so many options available, choosing the right oil can be overwhelming.
15 January 2024
Delicious Banana Muffins
Looking for a sweet but healthy snack? I’ve got you covered with these delicious AND nutritious banana muffins!
2 January 2024
Setting SMART Goals for a Healthier You in 2024
It's the season for New Years resolutions, and while setting goals is a great way to initiate positive change, your approach to goal-setting often determines the success of achieving those goals.
31 December 2023
How I balance life while travelling
Many of my clients often ask me how I stay on track/ balance life while travelling. I spent quite alot of time abroad this year and spent the past month travelling in Bali so I thought I would share some of my top tips…
31 December 2023
Red Lentil Hummus
This red lentil hummus recipe has to be my favourite from my festive season guide. Not only is it super quick, easy and affordable to make but it also has so many health benefits!
10 December 2023
My Top 3 Tips to Reduce Sugar Cravings
A common struggle that I hear from my clients is uncontrollable sugar cravings, especially late afternoon and in the evenings.
17 November 2023
B & B Smoothie
The combination of banana for carbs, peanut butter for healthy fats and protein powder for protein, makes this a perfectly balanced meal or snack with blueberries providing the antioxidants your body needs!
13 November 2023
Tuna Couscous Bowl
Here’s a quick & easy lunch or dinner idea! Perfect for these warmer summer days. This bowl is packed with colourful veggies and as easy to make as it is delicious.
1 November 2023
The Key to Sustainable Results: CONSISTENCY
Consistency really is the one thing that can make or break your journey to a healthier you. I've seen so many people (including myself) start on their journey to better nutrition and fitness and one common problem is…
30 October 2023
Asian Lettuce Cups
If you’re a fan of asian cuisine, you have to try the lettuce cups. They make a perfectly balanced lunch or dinner and require minimal time in the kitchen.
12 October 2023
The Trouble with Counting Calories
As a Registered Dietitian, my main goal is to help you make healthy and sustainable lifestyle changes.
26 September 2023
Navigating Social Gatherings and Eating Out: My Top 10 Tips!
As a Registered Dietitian, I know it can be challenging when trying to maintain a healthy diet while attending social events or eating out.
17 September 2023
Hydration Matters
Staying hydrated is a simple habit that supports your energy, digestion and overall health.
12 September 2023
Metabolism, Nutrient Intake & Weight Loss
Its no secret that diet plays a crucial role in achieving and maintaining a healthy weight. However, the relationship between metabolism and nutrient intake is often misunderstood.
31 August 2023
Struggling with Motivation?
As the end of the year is approaching, it can become easy to lose motivation. It's natural to reflect on the goals we have set for ourselves and the progress we've made so far.
25 August 2023
Low-Calorie Alcohol Swaps
When it comes to leading a healthier lifestyle, we often think about our food choices and exercise routines. But what about our drink choices?
24 August 2023
Tuna Buddha Bowl
In a world where busy schedules often push us towards quick and less-than-healthy meal choices, this Buddha Bowl provides a well-balanced, quick and easy meal to make.
22 August 2023
Mindful Eating: Dealing with Emotional and Binge Eating
In todays fast-paced world, life can be stressful and food is often used as a source of comfort, which makes maintaining a healthy relationship with eating quite challenging.
8 August 2023
A Simple Guide to a Balanced Diet
Maintaining a balanced diet is essential for optimal health and well-being. A balanced diet involves consuming a variety of foods from different food groups, providing your body with the necessary nutrients to function…
28 July 2023
Egg Tortilla
If you haven't tried this Egg Tortilla yet, I can highly recommend it! It makes a well balanced meal that can be enjoyed for breakfast, lunch or even dinner.
25 July 2023
Benefits of Walking in Nature
In our fast-paced, technology-driven world, it's so easy to lose touch with the natural world around us.
10 July 2023
Mexican Salad
This Mexican Salad is fresh, flavourful and delicious! The best part is it's quick and easy to throw together. It stores really well overnight so makes a great lunch to meal prep to save time.
5 July 2023
Understanding Sugar in Fruit
Fruit is often referred to as nature's candy. Its bright colours and natural sweetness makes it a lovely addition to our diets. However, the topic of sugar in fruit can be confusing for many.
29 June 2023
Maintaining a healthy diet & lifestyle while on the move
Maintaining a healthy routine can be a challenge, especially when you're on the move. Whether you are traveling for work or holiday, it's important to prioritise your health and well-being.
26 June 2023
The Power of Macronutrients
When it comes to weight loss, our focus is often on counting calories or restricting certain food groups.
16 June 2023
Spicy Mexican Bean Soup
This soup is a wholesome and flavourful bowl packed with protein, fiber, and essential nutritions to nourish your body and satisfy your taste buds! Its the perfect comfort food for a cold winters day.
8 June 2023
Tasty Chicken Fajitas
If you haven't already tried these, here it is! Warm up your winter (or summer) with these delicious chicken fajitas. They are guaranteed to spice up your taste buds and keep you cozy. You're welcome :)
6 June 2023
The Role of Protein in Weight Loss
When trying to lose weight, we often focus on restricting or cutting out certain food groups. However, the role of protein in achieving sustainable weight loss deserves a lot more attention!
26 May 2023
The Science Behind Weight Loss
Weight loss is the goal for many of us but we know that it is often a struggle! As a dietitian, I would like to share some of the basics on the science behind weight loss.
25 May 2023
Creamy Carrot & Chickpea Soup
This carrot and chickpea soup is high in protein and fiber. The chickpeas give it an extra creamy consistency! Its super easy to make with only a few ingredients.
16 May 2023
Importance of Sleep for Weight Loss
We all know that a healthy diet and regular exercise are important for weight management but what about sleep? Getting enough sleep and maintaining good sleep habits are also important for weight loss and overall health.
12 May 2023
Eating Well Through Menopause
Menopause is a natural biological process that marks the end of woman's reproductive years. It usually occurs between the ages of 45 and 55, but can happen earlier or later.
11 May 2023
Is Gut Health the Key to Optimal Health?
Over the past 10 years, there has been growing research and an increasing understanding of the importance of gut health in maintaining our overall health and well-being.
3 May 2023
Fuelling Your Session
Whether you are on the water, in the gym, or doing any sport for that matter, proper nutrition plays a very important role in fuelling your body so that you can get the most out of your session!
2 May 2023
High Protein French Toast
French toast (“eggy bread”) reminds me of my childhood. I changed these up slightly and made them high protein. Ready in less than 10 minutes and so tasty! Give them a try and let me know what you think.
25 April 2023
Importance of Goal-Setting
While setting goals can seem daunting, it is an essential and powerful tool for success, especially if you want to make positive changes to your diet and lifestyle.
24 April 2023
Healthy Eating Hacks for Busy People
Maintaining a healthy diet can be a challenge for busy people who often rely on take-aways or convenience foods. However, with a little planning and preparation, healthy eating can be easy and achievable.
18 April 2023
A Guide to Sustainable Weight Loss: Tips and Tricks
The diet industry is full of quick fixes. Here are practical tips for sustainable weight loss that you can build into everyday life.
18 April 2023
Roasted Butternut & Chickpea Salad
Try my quick & easy roasted butternut & chickpea salad😍 This salad is well balanced & high in fiber so will leave you feeling satisfied for hours. Ready in less than 10 minutes and packed with flavour!
28 February 2023
For The Coffee Lovers
Studies show that moderate consumption of coffee (3-4 cups per day) may be associated with a lower risk of several chronic diseases, including type 2 diabetes, liver disease, and certain types of cancer.
21 February 2023
Am I Drinking Enough Water?
Staying hydrated is essential for good health and can help you feel more energized and alert throughout the day. For most healthy adults, the recommendation is to drink 8 - 10 glasses (about 2 liters) of water per day.
16 February 2023
Braai Tips
A braai is more than just a cooking method, it is a social and cultural event that brings people together to enjoy good food, good company, and the great outdoors.
13 February 2023
Mince Stuffed Peppers
Not sure what to make for dinner tonight? Don't worry, I've got you covered with these delicious mince stuffed peppers! This recipe makes 2 servings.
10 February 2023
Crustless Quiche
This recipe is vegetarian and high in protein! It makes 4-5 servings so you can refrigerate leftovers and have them for breakfast, lunch or dinner. Serve hot or cold.
30 January 2023
Reading Food Labels
Reading food labels can be very confusing so I thought I would create this step-by-step guide to help you. I hope you find it useful!
23 January 2023
Tuna Sweetcorn Rice Cakes
If you are looking for a quick and easy lunch idea, these tuna sweetcorn rice cakes are perfect! They are super easy to make and taste even more delish.
23 January 2023
Omega-3 Fats
Omega-3s are a family of fats (polyunsaturated fats) that are important for our health. They are essential fats, which means the body can’t make them from scratch so we need to include a small quantity of them as part…
10 January 2023
Meal Prep
I am a strong believer in meal prep. It can save you time and money, and helps you stay on track when life gets busy!
22 November 2022
Forgotten Fiber
Fiber is a type of carbohydrate that cannot be digested by the body but is broken down in the large intestine to provide energy to our cells. Fibre is found in whole-grains, fruit & veg, legumes, nuts & seeds.
22 November 2022
Creamy Banana Oats
Oats is always my go-to breakfast. It never gets old because there are so many different ways to have it! This recipe is one of my favourites at the moment. Super simple and easy to make, but also so nutritious!
17 November 2022
Portion Control Made Simple
Over the past few years our portions sizes have increased which has resulted in many of our population being overweight or obese. Understanding appropriate portion sizes is an important tool for healthy living.
17 November 2022
Balanced Plate
A balanced plate means including all food groups at each meal to offer your body true nourishment. We are often so quick to cut out certain food groups but each food group provides us with different nutrients, vitamins,…