· 1 min read
My Top 3 Tips to Reduce Sugar Cravings
By Melissa Colborne, Registered Dietitian
A common struggle that I hear from my clients is uncontrollable sugar cravings, especially late afternoon and in the evenings. Managing sugar cravings can be challenging so I thought I would share my top 3 tips that many of my clients find helpful for managing their cravings.
1. Balanced Meals and Snacks:
It is important to ensure that your meals and snacks are balanced, meaning they contain a good mix of protein, fiber, and healthy fats. This will help stabilize your blood sugar levels and keep you feeling fuller for longer, reducing the chance of sudden sugar cravings. Think whole grains, lean proteins, and plenty of fruits and veggies.
2. Stay Hydrated
Hydration is key. Our bodies can often mistake thirst for hunger, leading to unnecasary sugar cravings. Keep a water bottle with you at all times and sip regularly throughout the day. The recommendation is to drink 2 - 2.5 liters per day but this can vary from person to person.
3. Prioritise sleep:
Lack of sleep can disrupt the balance of ghrelin and leptin, which are the hormones responsible for hunger and fullness. We should aim for 7-9 hours of sleep each night to support our overall well-being and minimize sugar cravings triggered by fatigue.
Managing sugar cravings is about making sustainable lifestyle changes. Start small and be consistent. If you are struggling with your nutrition, a personalised meal plan can help you manage cravings and feel your best.
Ready for personalised support?
Apply for the Real Life Reset: 16 weeks of coaching with meal plans I personalise for you, built around your real life.
