· 1 min read
Creamy Banana Oats
By Melissa Colborne, Registered Dietitian
Oats is always my go-to breakfast. It never gets old because there are so many different ways to have it! This recipe is one of my favourites at the moment. Super simple and easy to make, but also so nutritious! It makes a perfect balanced meal with oats as your carbohydrate source, milk and protein powder as your protein source and peanut butter as your healthy fat source!
TIP: Its best to go for low fat milk and sugar-free peanut butter. If you using an alternative milk source, I advise using the unsweetened version.
Ingredients:
- Oats (1/2 Cup)
- Banana, sliced
- Vanilla protein powder (1 scoop)
- Milk of your choice (1 Cup)
- Peanut butter (1 Tsp)
- Cinnamon
Directions:
- Place oats, milk and half of the banana in a pot.
- Turn on medium heat and cook, stirring continuously.
- Once oats thickens and banana has softened, turn heat off and allow to cool for a few minutes.
- Stir in protein powder until dissolved (the protein powder will melt and actually makes the mixture more liquid).
- Top with peanut butter, the other half of the banana and sprinkle with cinnamon for extra flavour.
- Serve with extra love on top.
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