· 1 min read
Tuna Buddha Bowl
By Melissa Colborne, Registered Dietitian
In a world where busy schedules often push us towards quick and less-than-healthy meal choices, this Buddha Bowl provides a well-balanced, quick and easy meal to make. It is packed with colourful vegetables, protein-rich tuna, and couscous as the base. My goal is to empower you to make mindful choices so that you can become your healthiest and happiest self!
Ingredients:
- Couscous
- Cucumber, diced
- Tomato, diced
- Snap peas, chopped
- Tuna
- Avocado, sliced
For the dressing:
- Hummus
- Yogurt
- Lemon juice
- Salt & pepper
Method:
- Cook couscous according to instructions on packet.
- In a separate bowl, combine the dressing ingredients.
- Place couscous in a serving bowl, top with salad ingredients and pour dressing over.
- Enjoy!
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