· 1 min read
Meal Prep
By Melissa Colborne, Registered Dietitian
I am a strong believer in meal prep. It can save you time and money, and helps you stay on track when life gets busy! I always encourage my clients to set some time aside on the weekend to prepare and plan their meals for the week ahead.
Here are some meal prep ideas:
- prepare a large meal and divide into smaller portions
- chop and roast a large tray of mixed veg
- cook a protein source (chicken/ fish) and starch (rice/ pasta/ quinoa)
All of these can be stored separately in the fridge and makes it so easy to throw a nutritious and balanced meal together!
Tip: make sure your cupboard is stocked with some canned foods like chickpeas, beans, lentils, tuna etc. You can add any of these to your meal for extra protein and goodness!
Ready for personalised support?
Apply for the Real Life Reset: 16 weeks of coaching with meal plans I personalise for you, built around your real life.
