· 1 min read
Tuna Couscous Bowl
By Melissa Colborne, Registered Dietitian

Here’s a quick & easy lunch or dinner idea! Perfect for these warmer summer days. This bowl is packed with colourful veggies and as easy to make as it is delicious.

Ingredients:
- Couscous
- Tuna
- Chickpeas
- Cucumber
- Peppers
- Red onion
- Gherkin
- Cottage cheese
- Hummus
- Lemon juice
Method:
- Cook couscous according to instructions on packet.
- Season chickpeas (I used cumin, paprika, cinnamon, salt and olive oil) and roast in air fryer (or oven) until crispy.
- Dice vegetables.
- Serve couscous in a bowl and top with tuna, chickpeas, diced veggies, hummus & cottage cheese.
- Season with salt, pepper and lemon juice.
- Enjoy!
Apply for the Real Life Reset: 16 weeks of coaching with meal plans I personalise for you, built around your real life.



