· 1 min read
Banana Nut Smoothie
By Melissa Colborne, Registered Dietitian
If you're a fan of smoothies but feel they just don't keep you satisfied for long enough, it could mean that your smoothies are not well balanced. By this I mean, they don't contain a good mix of protein, carbs and healthy fats!
Here's a good example of a balanced smoothie with milk, yogurt and protein powder for protein, banana for carbs, and peanut butter for healthy fats.
Ingredients:
- 1 banana
- 1/2 cup milk
- 1/2 cup yogurt
- 1 scoop vanilla protein (optional)
- 1 tbsp peanut butter
- Cinnamon
- Handful of ice
Method:
- Place ingredients in a blender & blend until smooth.
- Enjoy!
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