· 1 min read
High Protein French Toast
By Melissa Colborne, Registered Dietitian
French toast (“eggy bread”) reminds me of my childhood. I changed these up slightly and made them high protein. Ready in less than 10 minutes and so tasty! Give them a try and let me know what you think.
INGREDIENTS:
- 2 eggs
- 2 slices of bread (brown/ wholegrain)
- 1/2 cup plain yogurt (low fat)
- 1/2 cup blueberries
- 1 tsp honey
- 1 scoop protein powder (optional)
METHOD:
- Whisk eggs and pour into square dish for soaking.
- Soak bread for a few minutes on either side until all egg is absorbed.
- Heat a non-stick frying pan and fry bread for a few minutes on either side until golden.
- Top with yogurt, blueberries and honey.
Tip: Add protein powder to yogurt for extra protein (optional).
Follow @mcdietitian for more delicious and healthy recipes!😊
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