· 1 min read
Crustless Quiche
By Melissa Colborne, Registered Dietitian
This recipe is vegetarian and high in protein! It makes 4-5 servings so you can refrigerate leftovers and have them for breakfast, lunch or dinner. Serve hot or cold.
Ingredients:
- ½ C Cheese, grated
- 6 x Eggs
- 750g Cottage Cheese (low fat)
- 1 C Mushrooms, sliced
- 1 C Mixed peppers, chopped
- 1 Onion, diced
- 1 Garlic clove, crushed
- 1 Tbsp Mixed herbs
- 1 Tbsp Oil
Method:
- Preheat oven to 180 degrees Celcius.
- Heat oil in a pan. Fry onion and garlic for 2 minutes.
- Add peppers, mushrooms, mixed herbs, salt and pepper. Fry until soft then remove from heat.
- In a mixing bowl, whisk the eggs. Add cottage cheese and mix until smooth.
- Grease a baking dish. Spread the veg mixture evenly in the dish. Pour egg mixture over the veg and sprinkle cheese on top.
- Place in oven and allow to cook for 30-40 minutes (or until golden brown).
TIP: Allow the quiche to cool when you take it out the oven, it will thicken and it’s delicious!
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