· 1 min read

Tofu Stir-Fry

By Melissa Colborne, Registered Dietitian

I've been experimenting with and including a lot more Tofu in my diet since living in the van. Not only is it a great source of protein but it also tastes amazing and is very cost-effective.

INGREDIENTS:

(serves 2)

  • 160g egg noodles
  • 1 tbsp sesame oil
  • 500g tofu
  • 2 cups mixed stir-fry veg
  • 1 tsp garlic, crushed
  • 1 tsp ginger, crushed
  • 1 tsp honey
  • 4 tbsp soy sauce
  • 1 lime, juiced

METHOD:

  1. Cook noodles according to instructions on packet.
  2. Drain the tofu. Pat dry using paper towel. Cut the tofu into small cubes.
  3. Heat olive oil in a pan. Add the tofu and 1 tbsp soy sauce. Fry, stirring every minute or so until the tofu is nicely browned on all sides and the moisture has cooked off (about 8 to 10 minutes).
  4. Add the garlic, ginger, mixed veg and stir-fry for a few minutes.
  5. Add the honey, remaining soy sauce, sesame oil and lime juice, mix it all together then add the noodles. Mix well and heat through.
  6. Enjoy!

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