· 1 min read
Tofu Stir-Fry
By Melissa Colborne, Registered Dietitian

I've been experimenting with and including a lot more Tofu in my diet since living in the van. Not only is it a great source of protein but it also tastes amazing and is very cost-effective.

INGREDIENTS:
(serves 2)
- 160g egg noodles
- 1 tbsp sesame oil
- 500g tofu
- 2 cups mixed stir-fry veg
- 1 tsp garlic, crushed
- 1 tsp ginger, crushed
- 1 tsp honey
- 4 tbsp soy sauce
- 1 lime, juiced
METHOD:
- Cook noodles according to instructions on packet.
- Drain the tofu. Pat dry using paper towel. Cut the tofu into small cubes.
- Heat olive oil in a pan. Add the tofu and 1 tbsp soy sauce. Fry, stirring every minute or so until the tofu is nicely browned on all sides and the moisture has cooked off (about 8 to 10 minutes).
- Add the garlic, ginger, mixed veg and stir-fry for a few minutes.
- Add the honey, remaining soy sauce, sesame oil and lime juice, mix it all together then add the noodles. Mix well and heat through.
- Enjoy!
Ready for personalised support?
Apply for the Real Life Reset: 16 weeks of coaching with meal plans I personalise for you, built around your real life.



