· 1 min read

B & B Smoothie

By Melissa Colborne, Registered Dietitian

The combination of banana for carbs, peanut butter for healthy fats and protein powder for protein, makes this a perfectly balanced meal or snack with blueberries providing the antioxidants your body needs!

Ingredients:

  • 1/2 cup blueberries
  • 1 banana
  • 1/2 tbsp peanut butter
  • 1 scoop protein powder
  • 1/2 cup milk of your choice
  • handful of ice

Method:

  1. Place ingredients in a blender.
  2. Blend until smooth & enjoy!

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