· 1 min read
B & B Smoothie
By Melissa Colborne, Registered Dietitian

The combination of banana for carbs, peanut butter for healthy fats and protein powder for protein, makes this a perfectly balanced meal or snack with blueberries providing the antioxidants your body needs!

Ingredients:
- 1/2 cup blueberries
- 1 banana
- 1/2 tbsp peanut butter
- 1 scoop protein powder
- 1/2 cup milk of your choice
- handful of ice
Method:
- Place ingredients in a blender.
- Blend until smooth & enjoy!
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