· 2 min read
Benefits of Walking in Nature
By Melissa Colborne, Registered Dietitian
In our fast-paced, technology-driven world, it's so easy to lose touch with the natural world around us. I am passionate about holistic health and really believe that embracing nature is an essential part of our overall well-being. So, I thought I would share with you some of the benefits of walking in nature and how it complements a well balanced diet.
1. Reduces stress and improves mood.
Getting out in nature helps reduce cortisol (stress) levels and promotes a sense of calm. Your mind gets a chance to unwind, and your mood naturally lifts. Fresh air and sunlight can also trigger the release of endorphins (your "feel-good" hormones).
2. Enhances mental clarity and creativity.
Nature has the ability to help your mind become more focused, allowing you to think more clearly and creatively. If you've been feeling stuck or lacking inspiration, a simple walk in nature might be the key to unlocking new ideas and solutions.
3. May support your wellbeing.
Some small studies suggest that time among trees (and the natural compounds they release) may support parts of our immune function. More research is needed, but it's one more reason to head outdoors!
4. Supports weight management.
Going for regular walks helps you burn more calories, which supports weight management. Being active outdoors can also make it easier to stay consistent with healthy habits.
5. Enhances Vitamin D levels:
Exposure to sunlight allows your skin to produce Vitamin D, which is an essential nutrient that plays a role in mood, calcium absorption, bone health, and immune function.
By combining the power of nature with a wholesome diet, we can really become the healthiest and happiest version of ourselves. Here’s your reminder to get out in nature! Not only for the physical benefits but for all the other benefits spoken about too.
References:
Li, Q., Morimoto, K., Kobayashi, M., Inagaki, H., Katsumata, M., Hirata, Y., Hirata, K., Suzuki, H., Li, Y. J., Wakayama, Y., Kawada, T., & Ohira, T. (2008). A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects. Journal of Biological Regulators and Homeostatic Agents, 22(1), 45-55.
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.
Li, Q., Nakadai, A., Matsushima, H., Miyazaki, Y., Krensky, A. M., & Kawada, T. (2006). Phytoncides (wood essential oils) induce human natural killer cell activity. Immunopharmacology and Immunotoxicology, 28(2), 319-333.
Pretty, J., Peacock, J., Hine, R., Sellens, M., South, N., & Griffin, M. (2007). Green exercise in the UK countryside: Effects on health and psychological well-being, and implications for policy and planning. Journal of Environmental Planning and Management, 50(2), 211-231.
Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning, 138, 41-50.
Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
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