On-the-go Tuna Salad

If you are looking for a balanced lunch in under 10 minutes then you are going to want to try this! I’m a Registered dietitian and this is my go-to meal when I am on the run but looking for a satisfying meal. This tuna salad is high in protein, fiber and healthy fats.  

INGREDIENTS:

• spinach

• tomato

• cucumber

• onion

• tuna

• chickpeas

• cottage cheese

• lemon juice

• salt & pepper

METHOD:

1. Chop the tomato, cucumber and onion.

2. Place ingredients in a bowl & mix well.

3. Enjoy!

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