Navigating Social Gatherings and Eating Out: My Top 10 Tips!
- meliscolborne95
- Sep 26, 2023
- 3 min read
Updated: Nov 1, 2023
As a Registered Dietitian, I know it can be challenging when trying to maintain a healthy diet while attending social events or eating out. The good news is that you can still enjoy delicious food and have a great time without compromising your health goals. Today, I want to share with you MY TOP 10 TIPS for making smarter food choices during social gatherings and when eating out
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1. Plan Ahead
A key tip for success is planning ahead. Before heading to a social event or restaurant, take a moment to check the menu online. Many restaurants now provide nutritional information, making it easier to make informed choices. Look for options with lean proteins, vegetables, and whole grains.
2. Mindful Eating
Practice mindful eating by paying attention to your body's hunger and fullness cues. Start with a glass of water and take your time when reading the menu. When your food arrives, enjoy every bite, and put your fork down between mouthfuls. This will help you enjoy your meal more fully and prevent overeating.
3. Portion Control
Restaurant portions are often larger than what you would serve yourself at home. Consider sharing a meal with a friend or remember that you do not have to finish all the food on your plate. You can always take leftovers home and enjoy it later.
4. Choose Wisely
When deciding what to order, go for options that are grilled, baked, or steamed rather than fried. Look for keywords like "grilled," "baked," "steamed," or "broiled" on the menu. Avoid dishes described as "fried," "breaded," or "crispy," as they tend to be higher in unhealthy fats and calories.
5. Be Salad Savvy
Salads can be a great choice when dining out, but they can also be high in calories if loaded with dressings, cheese, and croutons. Always ask for dressings on the side and choose vinaigrettes or light dressings instead of high-fat creamy dressings. Skip the croutons and ask for extra veggies or lean protein to make your salad more satisfying.
6. Control Extras
Be mindful of extras like bread, chips, or starters that can add unnecessary calories. If you're tempted by bread before the meal, limit yourself to one small piece.
7. Don't Drink Your Calories
Alcoholic and sugary drinks can contribute a significant number of calories to your meal. Rather choose water, unsweetened iced tea, or sparkling water with a splash of lemon or lime. If you choose to drink alcohol, do so in moderation and be aware of the calorie content of your drink.
8. Customise Your Order
Don't be scared to customise your meal to suit your preferences. Ask for substitutions like a side salad instead of fries, or brown rice instead of white. Most restaurants are willing to accommodate your requests.
9. Indulge Mindfully
It's okay to enjoy indulgent treats occasionally. If you're really craving something special, go ahead and order it, but practice moderation. Share dessert with a friend, or ask for a smaller portion. Enjoy every bite, and remember that occasional indulgences are part of a balanced diet!
10. Stay Social
Lastly, remember that eating out and social gatherings are about more than just food. Focus on enjoying the company of friends and family rather than obsessing over every bite. A healthy relationship with food includes flexibility and balance.
Navigating social situations and eating out doesn't have to ruin your healthy eating. By planning ahead, making mindful choices, and being aware of portion sizes, you can enjoy delicious meals while staying on track with your health goals. Remember that it's all about BALANCE, and occasional indulgences are part of a healthy lifestyle. So, go ahead, enjoy your meals and the social moments that come with them.
Are you struggling with weight loss?
Click the button below to find out how I can help you!
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