Delicious Banana Muffins

Looking for a sweet but healthy snack? I’ve got you covered with these delicious AND nutritious banana muffins! I used wholewheat flour to increase the fiber content and added sunflower seeds for additional healthy fats and fiber.

INGREDIENTS:

(makes 12 muffins)

• 1 2/3 cups wholewheat flour

• 5 large ripe bananas

• 1.5 tsp baking powder

• 1/2 tsp cinnamon

• 1 tsp vanilla essence

• 2 eggs

• 1/2 cup honey

• 5 tbsp sunflower seeds

MEHOD:

1. Preheat oven to 190 degrees Celsius.

2. Grease muffin tray using spray & cook.

3. In a large mixing bowl, combine the dry ingredients (flour, baking powder, cinnamon, sunflower seeds).

4. Slice 1 banana and set aside to use as topping later.

5. Add remaining ingredients into a blender and blend for a few minutes until light & fluffy.

6. Add the wet mixture to the dry mix and fold to combine.

7. Pour the mixture into muffin tray and top with sliced banana.

8. Bake in oven for 15-20 minutes or until cooked through.

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