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B & B Smoothie

The combination of banana for carbs, peanut butter for healthy fats and protein powder for protein, makes this a perfectly balanced meal or snack with blueberries providing the antioxidants your body needs!



Ingredients:


  • 1/2 cup blueberries

  • 1 banana

  • 1/2 tbsp peanut butter

  • 1 scoop protein powder

  • 1/2 cup milk of your choice

  • handful of ice


Method:


  1. Place ingredients in a blender.

  2. Blend until smooth & enjoy!


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Melissa Colborne

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