TIPS to meet your WATER GOALS
- meliscolborne95
- Jun 27, 2024
- 2 min read
If you’ve been struggling to drink enough water because of the colder weather, you’re not alone! I’ve been struggling and I know a lot of my clients have been struggling too.. so I thought I would put together a list of my top tips to help you drink enough water this winter (or summer)!
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MY TOP 5 TIPS:
1. Rooibos tea with lemon & honey
Drink black rooibos tea, either plain or you could flavour it with a squeeze of lemon and honey (be cautious if the amount of honey as it can add up quickly).
2. Warm lemon & ginger water
If you are not a tea lover, you could drink warm lemon or ginger water. I like to keep a pot of water on the stove with sliced fresh ginger for flavour.
3. Room temperature water
I find it easier to drink room temperature water than it is to drink ice cold water.
4. Keep a bottle with you at all times
I always have a water bottle with me at all times. Whenever I look at it, I take it sip. Its easy to forget about your water and not feel thirsty, especially when its cold.
5. Start your day hydrated
I like to drink a big glass of water (or black cup of tea) before my coffee every morning. This way I know I am getting ahead of the game and starting my day hydrated.
These are just a few that I use to help me but I hope you find them helpful too!
Do you need help with your nutrition? Book a FREE consultation with me!
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